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AQUA Core

Zero impact. Ultimate workout. Maximum fun.

Get the CORE FACTOR with the buoyancy of water & experience AQUA Core!

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In association with the fabulous local Swim School Splash and Learn we bring you

Aqua CORE...Aqua Aerobics like you've never done before!

FUN FACTS

Did you know that exercise in water burns 7 times more calories than aerobics on land?!

 

The benefits of Aqua fitness are many including;

- Zero impact, so great for joints & rehabilitation post op

- Great for confidence

- Perfect exercise during pregnancy (providing your Health Visitor approves)

- Improves balance & co-ordination

- Support from the water

- Full aerobic exercise without the perspiration

- Suitable for both non-swimmers and swimmers as feet always touch the pool bottom

- FUN!

CLASSES are on WEDNESDAYS 1-1:45pm

at a PRIVATE pool in COLNE

JANUARY 2025 sessions are ALL available to book NOW online

 

£12 per class

Places are very limited and in high demand, so be quick to book your place.

If a session is fully booked, join the WAIT LIST, just download the APP by scanning the QR code below with your mobile

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CLASSES NOW PAUSE FOR THE CHRISTMAS & NEW YEAR BREAK

& RESUME 8th JANUARY

WED 8th January - Fully Booked. Join WAIT LIST

WED 15th January - Booking now open

WED 22nd January - Booking now open

WED 29 January - Booking now open

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Aqua Physical Assessment Readiness Questionnaire

Please complete the below form BEFORE your very 1st Aqua Core class, so that your needs and requirements can be properly looked after.

Multi choice
Date and time
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