AQUA Core
Zero impact. Ultimate workout. Maximum fun.
Get the CORE FACTOR with the buoyancy of water & experience AQUA Core!
In association with the fabulous local Swim School Splash and Learn we bring you
Aqua CORE...Aqua Aerobics like you've never done before!
FUN FACTS
Did you know that exercise in water burns 7 times more calories than aerobics on land?!
The benefits of Aqua fitness are many including;
- Zero impact, so great for joints & rehabilitation post op
- Great for confidence
- Perfect exercise during pregnancy (providing your Health Visitor approves)
- Improves balance & co-ordination
- Support from the water
- Full aerobic exercise without the perspiration
- Suitable for both non-swimmers and swimmers as feet always touch the pool bottom
- FUN!
CLASSES are on WEDNESDAYS 1-1:45pm
at a PRIVATE pool in COLNE
Sessions available to book from 8 DAYS BEFORE at 1pm online
£12 per class
Places are very limited and in high demand, so be quick to book your place for the following week! To join a WAIT LIST, download the APP.
WED 27th November - FULLY BOOKED! Join WAIT LIST on App
WED 4th December - Booking opens 26th Nov 1pm
WED 11th December - Booking opens 3rd Dec 1pm