Exercise 1. The Hundred	Exercise 2. The Roll Up
Exercise 3. The Roll Over	Exercise 4. The One Leg Circle
Exercise 5. The Rolling Back	Exercise 6. The One Leg Stretch
Exercise 7. The Double Leg Stretch	Exercise 8. The Spine Stretch
Exercise 9. The Rocker with Open Legs	Exercise 10. The Corkscrew
Exercise 11. The Saw	Exercise 12. The Swan Dive
Exercise 13. The One Leg Kick	Exercise 14. The Double Kick
Exercise 15. The Neck Pull	Exercise 16. The Scissors
Exercise 17. The Bicycle	Exercise 18. The Shoulder Bridge
Exercise 19. The Spine Twist	Exercise 20. The Jack Knife
Exercise 21. The Side Kick	Exercise 22. The Teaser
Exercise 23. The Hip Twist	Exercise 24. Swimming
Exercise 25. The Leg Pull Front	Exercise 26. The Leg Pull
Exercise 27. The Side Kick Kneeling	Exercise 28. The Side Bend
Exercise 29. The Boomerang	Exercise 30. The Seal
Exercise 31. The Crab	Exercise 32. The Rocking
Exercise 33. The Control Balance	Exercise 34. The Push Up